Need a little energy boost? Make sure to include these ingredients in your smoothie for some natural energy before (or during) work!


1. Berries

Berries are packed with great anti-oxidants and their Vitamin C will sure make you more alert!


2. Citrus Fruits

Citrus fruits may not only be packed with Vitamin C, which has been proven to boost your energy, but the natural sugar in them will definitely give you a boost without the inevitable crash that happens after you eat sweets.


3. Greens

Leafy greens like spinach or kale are PACKED with Vitamin A,C,K, and lots of Iron.


4. Bananas

It’s no wonder bananas are every athletes favorite fruit! Known as a great “pre-workout” snack, bananas provide enough energy to get you through your workout due to it’s natural sugar and potassium levels.


5. Nuts 

Protein is known for helping you get that extra energy boost that you need! Nuts have a great amount of protein in them and help you have prolonged energy.